What can we gain out of this yoga practice ?
Physically, it apparently has proven to be extremely effective for various disorders. Such disorders like : digestive disorders, back pain, Arthritis, anxiety and depression, etc
1) Increasing Flexibility - joga has positions that act upon the various joints of the body including those joints that rarely taken note or exercised on.
2) Increasing lubrication of the joints, ligaments and tendons.
3) Massaging of all organs of the body - this stimulation and massage of the organs in turn benefits us by keeping away disease.
4) Complete detoxification - yoga ensures the optimum blood supply to various parts of the body thereby helps in the flushing out of toxins.
5) Excellent toning of the muscles - flaccid, weak or slothy are stimulated repeated to shed excess flab and flaccidity.
Find this website interesting and informative : http://www.healthandyoga.com/
Have you seen the picture above ? I have extracted it from ST 27 Sep 2009
Yoga lessons with a twist - they're free for everyone. Isn't it interesting. A brief summary for your sharing.
Mr C .V. Jagadish - the chief executive of a chipmaker co. turns yoga instructor twice a week, leading night classes at Pasir Ris Elias Community Club. Each night classes, in the spacious, brightly lit hall, consist of about 60 adults, many of whom are in their 40s and 50s.
"Lift your toes above your head, see if your toes can touch the floor". Speaking into a microphone, he tells his student to perform the stretching exercise carefully.
Lessons are free but participants pay a one-time fee of $5 to 30, which helps to cover the cost of facilities where lessons are held.
Interested, check it out.
Do drop us a comment to share either in your interests, training etc. We welcome your sharing.
